Patrick Nambotin 20:00 row
4,327m
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 08, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 21 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 21 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 22 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 22 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 22 |