Patrick Nambotin 30:11 row
6,604m
Meters
30:11.5
Time
2:17.1
Pace
386
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 11, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,604m | 2:17.1 | 136 | 766 | 20 |
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 21 |
| 24:00.0 | 2,643m | 2:16.2 | 139 | 776 | 21 |
| 30:11.5 | 1,332m | 2:19.4 | 129 | 744 | 20 |