Patrick Nambotin 5000m row

5,000m

Meters

23:23.4

Time

2:20.3

Pace

290

Calories

Average Watts127
Calories Per Hour735
Stroke Rate20
Drag Factor114

April 11, 2020 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:23.4 5,000m 2:20.3 127 735 20
4:58.5 1,000m 2:29.2 105 662 19
4:29.6 2,000m 2:14.8 143 791 21
4:56.8 3,000m 2:28.4 107 668 19
4:29.2 4,000m 2:14.6 144 793 21
4:29.2 5,000m 2:14.6 144 793 21