Patrick Nambotin 5000m row
5,000m
Meters
23:23.4
Time
2:20.3
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 11, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 20 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 19 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 21 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 19 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 21 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 21 |