Patrick Nambotin 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 11, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 20 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 21 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 21 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 20 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 21 |