Patrick Nambotin 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 12, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 291 | 21 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 21 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 21 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 22 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 58 | 21 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 22 |