Patrick Nambotin 5000m row
5,000m
Meters
22:42.1
Time
2:16.2
Pace
292
Calories
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 21 |
Drag Factor | 113 |
April 13, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 21 |
4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 |
4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 21 |
4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 22 |
4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 22 |
4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 21 |