Patrick Nambotin 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 13, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 776 | 292 | 21 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 21 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 21 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 22 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 22 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 21 |