Patrick Nambotin 10000m row
10,000
Meters
45:42.6
Time
2:17.1
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 14, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.6 | 10,000 | 2:17.1 | 136 | 767 | 582 | 21 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 115 | 21 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 116 | 21 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 773 | 117 | 22 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 772 | 117 | 22 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 117 | 22 |