Patrick Nambotin 15000m row
15,000m
Meters
1:08:29.2
Time
2:16.9
Pace
875
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
April 15, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:29.2 | 15,000m | 2:16.9 | 136 | 768 | 21 |
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 22 |
| 13:40.3 | 6,000m | 2:16.7 | 137 | 771 | 22 |
| 13:42.9 | 9,000m | 2:17.1 | 136 | 766 | 21 |
| 13:47.2 | 12,000m | 2:17.8 | 134 | 759 | 21 |
| 13:40.6 | 15,000m | 2:16.7 | 137 | 770 | 21 |