Patrick Nambotin 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 15, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 658 | 54 | 20 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 21 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 20 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 21 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 19 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 21 |