Patrick Nambotin 5000m row
5,000m
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
April 15, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 21 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 21 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 21 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 21 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 21 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 22 |