Patrick Nambotin 15000m row
15,000m
Meters
1:08:46.8
Time
2:17.5
Pace
870
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 16, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:46.8 | 15,000m | 2:17.5 | 134 | 762 | 21 |
| 13:46.5 | 3,000m | 2:17.7 | 134 | 760 | 21 |
| 13:45.0 | 6,000m | 2:17.5 | 135 | 763 | 21 |
| 13:45.2 | 9,000m | 2:17.5 | 135 | 763 | 21 |
| 13:45.3 | 12,000m | 2:17.5 | 134 | 762 | 21 |
| 13:44.8 | 15,000m | 2:17.4 | 135 | 763 | 21 |