Patrick Nambotin 1000m row
1,000m
Meters
4:45.9
Time
2:22.9
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 16, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 21 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 21 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 21 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 21 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 21 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 23 |