Patrick Nambotin 5000m row
5,000m
Meters
22:44.2
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 16, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 21 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 21 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 21 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 21 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 21 |