Patrick Nambotin 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 18, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 21 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 21 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 21 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 21 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 22 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 21 |