Patrick Nambotin 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 22, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 21 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 21 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 21 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 22 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 21 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 22 |