Patrick Nambotin 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
April 23, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 20 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 21 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 21 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 21 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 21 |