Patrick Nambotin 5000m row
5,000
Meters
23:31.7
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
May 01, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 724 | 284 | 19 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 19 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 19 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 19 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 19 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 19 |