Patrick Nambotin 5000m row
5,000m
Meters
24:02.8
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
May 02, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.8 | 5,000m | 2:24.2 | 117 | 701 | 19 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 19 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 20 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 19 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 19 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 20 |