Patrick Nambotin 5000m row
5,000m
Meters
23:55.5
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 02, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.5 | 5,000m | 2:23.5 | 118 | 707 | 20 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 20 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 20 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 20 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 20 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 20 |