Patrick Nambotin 5000m row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
May 03, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 19 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 19 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 20 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 20 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 20 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 20 |