Patrick Nambotin 5000m row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
May 03, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 20 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 20 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 20 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 20 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 20 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 20 |