Patrick Nambotin 5000m row
5,000m
Meters
23:50.1
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
May 03, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 5,000m | 2:23.0 | 120 | 711 | 20 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 20 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 20 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 20 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 20 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 20 |