Patrick Nambotin 5000m row
5,000m
Meters
23:47.5
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
May 03, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.5 | 5,000m | 2:22.7 | 120 | 714 | 19 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 19 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 20 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 20 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 19 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 20 |