Patrick Nambotin 5000m row
5,000
Meters
23:54.0
Time
2:23.4
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
May 04, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000 | 2:23.4 | 119 | 700 | 279 | 19 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 19 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 20 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 20 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 20 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 699 | 56 | 20 |