Patrick Nambotin 5000m row
5,000m
Meters
23:54.1
Time
2:23.4
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
May 04, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 20 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 20 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 20 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 20 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 20 |