Patrick Nambotin 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 04, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 279 | 20 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 55 | 20 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 20 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 20 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 56 | 20 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 20 |