Patrick Nambotin 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 04, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 20 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 21 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 20 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 20 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 20 |