Patrick Nambotin 5000m row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 05, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 20 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 20 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 20 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 20 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 20 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 20 |