Patrick Nambotin 5000m row
5,000
Meters
24:00.8
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 05, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 697 | 279 | 20 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 55 | 20 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 20 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 20 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 20 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 20 |