Patrick Nambotin 5000m row
5,000m
Meters
23:38.3
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 05, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.3 | 5,000m | 2:21.8 | 123 | 722 | 20 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 20 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 21 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 21 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 21 |