Patrick Nambotin 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 05, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 725 | 284 | 20 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 20 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 20 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 20 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 734 | 57 | 20 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 20 |