Patrick Nambotin 5000m row

5,000m

Meters

23:29.0

Time

2:20.9

Pace

284

Calories

Average Watts125
Calories Per Hour730
Stroke Rate20
Drag Factor115

May 05, 2020 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:29.0 5,000m 2:20.9 125 730 20
4:49.7 1,000m 2:24.8 115 696 20
4:40.7 2,000m 2:20.3 127 735 20
4:39.7 3,000m 2:19.8 128 740 20
4:39.2 4,000m 2:19.6 129 742 20
4:39.7 5,000m 2:19.8 128 740 20