Patrick Nambotin 5000m row
5,000m
Meters
23:53.1
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 06, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 5,000m | 2:23.3 | 119 | 709 | 20 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 20 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 20 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 20 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 20 |