Patrick Nambotin 5000m row
5,000m
Meters
24:07.2
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 06, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 20 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 20 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 20 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 20 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 20 |