Patrick Nambotin 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 06, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 724 | 284 | 20 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 20 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 20 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 20 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 21 |