Patrick Nambotin 5000m row
5,000m
Meters
23:49.9
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
May 07, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 20 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 20 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 21 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 21 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 21 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 20 |