Patrick Nambotin 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 07, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 705 | 280 | 21 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 21 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 21 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 21 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 21 |