Patrick Nambotin 5000m row
5,000m
Meters
23:31.5
Time
2:21.1
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 07, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.5 | 5,000m | 2:21.1 | 124 | 728 | 21 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 21 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 21 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 21 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 21 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 21 |