Patrick Nambotin 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
May 26, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 745 | 56 | 20 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 21 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 20 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 21 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 21 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 21 |