Patrick Nambotin 10000m row
10,000m
Meters
49:26.2
Time
2:28.3
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
June 09, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:26.2 | 10,000m | 2:28.3 | 107 | 669 | 19 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 19 |
| 9:48.5 | 4,000m | 2:27.1 | 110 | 678 | 19 |
| 9:52.2 | 6,000m | 2:28.0 | 108 | 671 | 19 |
| 9:58.3 | 8,000m | 2:29.5 | 105 | 659 | 19 |
| 9:53.5 | 10,000m | 2:28.3 | 107 | 668 | 19 |