Patrick Nambotin 10000m row
10,000m
Meters
47:47.3
Time
2:23.3
Pace
561
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
June 15, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.3 | 10,000m | 2:23.3 | 119 | 708 | 19 |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 19 |
| 9:32.0 | 4,000m | 2:23.0 | 120 | 711 | 19 |
| 9:33.1 | 6,000m | 2:23.2 | 119 | 709 | 19 |
| 9:34.2 | 8,000m | 2:23.5 | 118 | 707 | 19 |
| 9:32.9 | 10,000m | 2:23.2 | 119 | 709 | 20 |