Patrick Nambotin 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
June 17, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 20 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 |