Patrick Nambotin 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
June 29, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 662 | 331 | 18 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 18 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 18 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 18 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 18 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 18 |