Patrick Nambotin 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
July 01, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 19 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 |