Patrick Nambotin 3:11 row
208m
Meters
3:11.1
Time
7:39.3
Pace
11
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
July 26, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.1 | 208m | 7:39.3 | 4 | 312 | 16 |
| 1:11.0 | 208m | 2:50.6 | 70 | 542 | 16 |