Patrick Nambotin 5000m row
5,000m
Meters
23:54.9
Time
2:23.4
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
July 28, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 5,000m | 2:23.4 | 118 | 707 | 19 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 19 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 20 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 20 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 20 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 20 |