Patrick Nambotin 5000m row

5,000m

Meters

24:17.1

Time

2:25.7

Pace

277

Calories

Average Watts113
Calories Per Hour689
Stroke Rate19
Drag Factor112

July 29, 2020 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:17.1 5,000m 2:25.7 113 689 19
4:55.5 1,000m 2:27.7 109 673 19
4:47.7 2,000m 2:23.8 118 704 20
4:49.7 3,000m 2:24.8 115 696 20
4:50.9 4,000m 2:25.4 114 691 20
4:53.3 5,000m 2:26.6 111 681 20