Patrick Nambotin 5000m row
5,000
Meters
24:17.1
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
July 29, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000 | 2:25.7 | 113 | 684 | 277 | 19 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 19 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 20 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 20 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 20 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 20 |