Patrick Nambotin 5000m row
5,000m
Meters
24:10.3
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
July 30, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 20 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 20 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 20 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 20 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 20 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 20 |