Patrick Nambotin 5000m row
5,000m
Meters
23:37.9
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 31, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 20 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 19 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 20 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 20 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 20 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 21 |