Patrick Nambotin 5000m row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
August 07, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 19 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 19 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 20 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 20 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 19 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 20 |