Patrick Nambotin 5000m row
5,000m
Meters
23:32.4
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
August 10, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.4 | 5,000m | 2:21.2 | 124 | 727 | 20 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 20 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 20 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 20 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 20 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 20 |